ok so mk1 and mk2 dizzys are different. The first one i posted was from a mk2 i believe which was enclosed and sealed. i cracked open the mk1 dizzy and this what i have:
while trying to remove the orange yellowy jellow crap i managed to rip off a few of the components
luckily i had another spare.
I realised one thing, both the sensors had loose contacts where the harness routes to.
ive cleaned as much as possible, soaked it in 70% alcohol for over an hour, left it to dry out and will be resoldering the contacts in the morning then testing it out. Wish me lucks guys