It's actually pretty easy to do this. No harder than a regular engine swap.
This was done from an 88 Ca20e Automatic to an 84 Ca20e Manual

That started This project... Never drive on a flooded road kids! even if you did it ten minutes earlier.
Things to take from Mk II Car:
Yank the engine
And that's it...
Parts to buy at the Parts store:
Intake manifold Gasket (12 dollars)
High Temp RTV (Red, 4 Dollars
Great time to clean out Oil pan, So Oil pan Gasket (14 Dollars)
Great Time to replace front and rear Oil Seals
Exhaust Manifold Gasket
Threadlocker red (4 Bucks) For the flywheel if need be.
Spray Paint (If desired)
Degreaser and Carb and Choke Cleaner
great time to spray and clean intake manifold with B-12 Chemtool Spray (I LOVE that stuff)
And anything else you may wish to do.
Valve cover gasket, spark plugs, Wires, Hoses are a great idea, etc
DON'T FORGET THE PILOT BUSHING FOR THE TRANNY INPUT SHAFT!!! I did...
After you pull the engine out of the MK I, the things to swap to the new engine
This is a GREAT time to check and replace any bad Injector O-Rings and collars!
Intake Manifold (Including all sensors and injectors)
Power steering pump and Bracket
Alternator and Bracket
Distributor
Front Pulley
Water pump (and/or Pulley)
Oil pressure sending unit (maybe, maybe not... I just did)
A/C Bracket and compressor if you want it. also a great time to remove everything A/C related.
Great time to redo all the coolant hoses that are under the manifold. Immeasurable peace of mind from those popping.
ALSO!! Great time to do any motor mount mods.. I happened to pop mine and tear the tranny mount, so i cleaned them up and made them all out of FAST DRY windo-Weld. Was easy to just clean the oil out of them and fill them with it. Overfill them a little, then in the process of folding them back over the windo-weld just sealed them back up and shut. Works great for 15 dollars and a little work. Make sure to have rubber gloves if you do this.
And thats it. Basically Just take the long block out and put parts on it until it looks like a complete engine.
Like this


Things to consider: Check EVERYTHING while its still apart. I found gunk in nearly all of my parts. carb cleaner and electrical connector cleaner got that all taken care of. Timing and Front belts. EVERYTHING Stated above
Is there a performance gain over the black top? Not that I could feel... It felt about the same.
But it works great! Timing is no different than the black top.
P.S. If you do hydrolock it like i did. make sure the vane air flow meter isn't stuck. It caused many headaches

there its in

Thus causing a happy. running 200sx!
More to come. Like swapping from a digital cluster WHILE keeping the drive computer and Cruise control... Already done just have to draw up the wiring schematic for it.
And yes... Great IS in fact a great word
-J